Medically reviewed by Kashif J. Piracha, MD The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

“If breathing is not normalized, no other movement pattern can be.” In other words, if you don’t breathe well, you can’t move ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come to expect flare-ups during physical and mentally stressful times. But diaphragm breathing ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises ... You use many body parts during respiration. Because of this, good posture and certain ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Breathing is also called 'ventilation' and is the movement ... The diaphragm is a dome-shaped, flat sheet of muscle under the lungs. It contracts and relaxes with the intercostal muscles during ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...