Chest pain is a common symptom of panic attacks ... Belly breathing: Also known as diaphragm breathing, bellying breathing offers a deep sense of relaxation. To practice, place your left hand ...

Eating or drinking too quickly can irritate the diaphragm - as can drinking carbonated beverages, overeating, or swallowing air when chewing gum, says Nagata. Hiccups can also be a symptom of a ...