Medically reviewed by Kashif J. Piracha, MD The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

“If breathing is not normalized, no other movement pattern can be.” In other words, if you don’t breathe well, you can’t move ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Diaphragm breathing exercises will help you use your ... You use many body parts during respiration. Because of this, good posture and certain breathing patterns are more effective for comfortable ...

As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come to expect flare-ups during physical and mentally stressful times. But diaphragm breathing ...

Surgical plication to stabilize the diaphragm is needed to prevent the lungs from ballooning outward during expiration (breathing out), the opposite of normal function. The operation can be performed ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Diaphragm The diaphragm is a dome-shaped, flat sheet of muscle under the lungs. It contracts and relaxes with the intercostal muscles during breathing. Alveoli are the tiny air sacs found at the ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...