Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

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Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Jan. 31, 2025 — A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked ...