A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Apples, pears, and broccoli are rich in soluble fibre that helps lower LDL (bad ... can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

Globally, it is estimated that raised cholesterol caused 2.6 million deaths, according to WHO. While diet plays a big role ... looking for simple exercises to lower cholesterol naturally and ...

Get more soluble fibre: The experts said that eating more soluble fibre, which is found in foods such as oatmeal and fruits, "can lower blood cholesterol levels when eaten as part of a healthy-fat ...

Weight loss story: Woman reveals how she lost 12 kilos with this weekly diet High cholesterol: 5-step daily routine can reduce LDL and plaque formation naturally ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Diet is one of the best ways to reduce cholesterol, with certain foods shown to have cholesterol-lowering properties. There are a number of ways to reduce your cholesterol. High levels of ...

Get more soluble fibre: The experts said that eating more soluble fibre, which is found in foods such as oatmeal and fruits, "can lower blood cholesterol levels when eaten as part of a healthy-fat ...