Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Do calorie labels on food products and menus really change the way people eat?A new study finds they make a small but ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

However, some weight loss may occur as a result of the restrictive nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier or more nutritious than ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...