Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this winter. Research and expert advice suggest that there is no need for extra calories ...

The Mediterranean diet has been making waves on social media, with claims that it can aid weight loss and combat diabetes. Originating from the mid-20th century culinary traditions of ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

But among the crowd, the ketogenic diet continues to stand out ... from 28 Days Keto every day this week. Stay tuned for more delicious keto meal plans and tips to keep you on track.