Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

A 2018 analysis in Progress in Cardiovascular Diseases found that when compared with a standard cholesterol-lowering diet, this plan dropped systolic and diastolic blood pressure by 1 percent and ...

World Hypertension Day, on May 17, is an annual event dedicated to raising awareness about hypertension, often called a silent killer. This health condition is a leading cause of premature deaths ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The first step in managing diabetes and high blood pressure is adopting a healthy diet. A diet rich in fruits, vegetables, ...

Alternatively, a doctor may prescribe medication or change an existing treatment plan if ... levels and diet. Blood pressure also declines with age, and some people have naturally low blood ...

According to a 2024 study published in the Journal of Hypertension, a diet rich in calcium is linked to lower systolic ... stabilize your blood pressure. So the next time you plan on making ...

While there are prescription medications to control this condition, many people seek home remedies that can help lower ... daily diet will not only help you maintain healthy blood pressure levels ...