We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Nora Fatehi turns 33 today. From dance workouts to hydration is the key, check out the diet and fitness secrets inspired by ...

Weight loss requires consistency and dedication. With so many new trends and diets making the rounds, it can sometimes be ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

It’s American Heart Month and we all know diet and exercise are important ways to maintain heart health, but did you know ...

Kate Beckinsale was deemed not pretty enough by Michael Bay and was put through grueling diet and workout sessions, all to ...