This type of bulking would likely result in more fat gain because the diet is less controlled. Overall, clean bulking ...

In addition to diet changes, an athlete must engage in strength training (such as lifting weights) in order to stimulate the growth of new muscle. However, since bulking involves the intake of ...

and if you have kidney or liver damage you should consult a doctor before making changes to your diet. Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on ...

Bulking and cutting might sound like something ... on a daily basis), ensuring you are getting enough protein in your diet and adhering to a resistance training routine that involves progressive ...