If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...