Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

This protein powder offers several advantages. Let’s review them.

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

The Best High-Protein Foods to Meal Prep With There’s a reason why protein dominates the muscle gain nutritional conversation: You really do need to up your intake for gains. Jordan Mazur ...

Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into ...

Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a diet including high protein foods ...