Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference ... from your regular dumbbell curls, the hammer curl is an easy switch-up.