The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Each episode sees a different meditation expert addressing themes ranging from imposter syndrome to shaping your inner voice, to starting the day right and sleeping better at night. It's all ...

“There are so many different voices, accents, and personalities that come through in the meditations,” she says. In recent years, Calm has often been referred to as the “number one app for ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

This group is offered weekly. Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course ...

She guides three meditations in this series - on body, breath and mind. Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

She guides three meditations in this series - on body, breath and mind. Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.