A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when we should feel sleepy. Not everyone’s clock is the ...

The primary goal of this study is to examine current trends in sleep patterns and sleep-related practices in early childhood. You will be asked to complete a short questionnaire about your child's ...

Other factors in peoples lives that led them to have different sleep patterns, such as drinking alcohol late at night, could be responsible for bad health outcomes, rather than the sleep cycle ...

According to Bahijri, sleep patterns during Ramadan changed in the ... of sleep disturbance and Ramadan fasting, which is different from intermittent fasting, but found it difficult to find ...

Everyone is different and you might have different sleep patterns but one thing we all have in common is that we need sleep so our brain can develop and grow and so we can kill it when we're awake.

LANSING, Mich. - Researchers from the Michigan State University Department of Human Development and Family Studies (HDFS) ...

Image Credit: Shutterstock AI A recent study published in the BMC Public Health journal explored how different sleep duration patterns relate to ‘successful aging’ among older adults in China.

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

This research examined individuals across different cognitive states ... it suggests that monitoring sleep patterns could become a valuable tool in early Alzheimer’s detection.