Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too. Is it the most effective bicep ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In the study, researchers compared performing preacher and incline biceps ... biceps curl resistance exercises, particularly when the objective is to optimise the hypertrophy of the different ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and ... the movement helps target different areas of the arm, so you get ...

The different types of movement that are permitted ... For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the angle of a joint ...