Proper digestion is crucial for health, but sometimes it can be slow or uncomfortable after eating. Here are 7 simple and ...

Narrator: Why do we eat food? I mean, really, wouldn't life be far simpler if we didn't have to? Well the thing is we need energy to keep on living. Each part of our body needs to be recharged ...

Food on the plate must be converted into a mashed-up, gooey liquid for the digestive system to be able to split it up into its constituent parts: proteins, carbohydrates, fats, vitamins ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

When dealing with gastrointestinal (GI) symptoms, consider selecting options that support a healthy digestive system, such as ...

Digestion is the process of the food we eat being broken down into substances that our bodies can use. The digestive system provides our body with the energy it needs. It is vital that our body ...