Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

KitKats and digestive biscuits get makeover as part of nature-positive project - Food and drink brands have redesigned ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Scientists uncover mounting evidence linking food emulsifiers to gut health issues, offering practical solutions for reducing exposure to these common additives ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

skin and digestive health, while added digestive enzymes, such as amylase and lipase, help our bodies break down and absorb nutrients in the food we eat. Our tester started off with a one-a-day ...