We’ll discuss clean and dirty bulks, what foods to eat on a clean bulk, and what the benefits of a clean bulk are, so let’s ...

Clean bulking involves eating nutrient-dense, whole foods in a calorie surplus, while dirty bulking allows for processed, high-calorie foods. Clean bulking is healthier and helps reduce fat gain ...

“The origins of the ‘dirty bulk’ lie in the bodybuilding ... nutrient-dense foods alone.” No doubt, bulking this way will, of course, add size to your frame. However, it will also add ...