Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

you just want it gone so you can get the recuperative sleep you deserve. And one way to decrease insomnia's impact is by drinking a special tea before bedtime. Though numerous tea varieties and ...

Sleep quality refers to how satisfied you are with your overall sleep experience ... Known for its calming properties, chamomile tea can help quiet the mind and prevent frequent night wakings.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to relax muscles before bedtime to help you get ready for sleep ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful ...

Thankfully, natural sleep aids can also effectively boost sleep ... Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil.