Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to target). Find me on Instagram @coach.frizzle for tomorrows workout tip ...

“The Smith machine can seem a bit intimidating at ... Carnation suggests you ask yourself the following questions: “Are you doing squats, bench presses, or something else?