Imbalances in these doshas can result in health problems, both physical and mental. However, finding balance can be beneficial for your overall well-being. So, know how to balance three doshas.

These rituals are designed to enhance balance and well-being ... By choosing asanas that suit their dosha, individuals can achieve a more balanced and restorative practice. While being Tri ...

Each taste has specific qualities and effects on the Doshas. Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health. Ayurveda gives great ...

Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...