Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Doable yoga poses can help improve mobility and manage ... as in a modified plank. Then draw your knees up slowly until you’re in a forearm plank. Retrace your steps by dropping the knees ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...