The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...