Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful. She says you ...
Should I drink it or rinse my mouth with it? No. Drinking apple cider vinegar by itself can erode your tooth enamel. Try using it as a dressing on salad instead. If you're going to drink some as a ...
That study lasted 12 weeks and involved people drinking 30 mL of apple cider vinegar each day, leading to some having less belly fat and a lower body mass index. But it’s not clear whether the ...
It may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of apple cider vinegar: Can cause hypokalemia (low potassium levels ...
apple cider vinegar and lemon has emerged as a popular choice. This refreshing drink is not just a flavorful addition to morning routines; it boasts a range of potential health benefits backed by ...