Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen. Follow @StrongWomenUK on Instagram for the ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

Mix up this high-protein fruit smoothie, with oats and almonds ... If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is high protein, low GI.

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...