Dry in a warm shady spot or use a dehydrator, so that they retain their strength for later use in teas or other infusions. To add your freshly home-grown ashwagandha in your tea, start by boiling ...

This capacity to help the body adapt to stress 'is reflected by its ability to thrive in very dry conditions in poor-quality soils,' he continues. 'Most plants would suffer from severe stress in such ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...