A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You might think that arm workouts such as this one aren't good ... You can do this workout with only one pair of dumbbells – the instructor uses a 10lb (4.5kg) pair – but feel free to mix ...

With your arms relaxed, hold the dumbbells by your sides ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart shoppers who say “it's perfect for at-home workouts.” ...