Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

These are the dumbbell exercises you need to add to your arsenal ... You’ll lose some of the ‘stretch’ in your chest as your arms can no longer dip below the midline of your body, but ...

When done with good form, dumbbell exercises are among the simplest ... hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight; the ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Your back, chest, arms and shoulders all need to be strengthened ... a little simpler and shorter, try this six-move dumbbell workout instead.

This arm exercise targets the muscles in the ... Then, extend your arms until the dumbbells are straight above your chest again. Repeat for 10 repetitions. Shoulder rolls will help loosen up ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

If you’re planning a full-body workout, a pair of dumbbells ... How to do this four-week dumbbell training plan A man performing incline dumbbell chest press Saima has devised a four-week ...