Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Performing hammer curls with dumbbells is definitely going to help ... the hands facing inwards and lower the kettlebell so the arms are straight. Keeping the elbows close to the waist, curl ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.