Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Try these five dumbbell exercises as a standalone exercise routine, or add them to your resistance training program. You can build your back and biceps using a medium-heavy set of weights like the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

keeping your arm fixed on the bench. Slowly lower the dumbbell back to the starting position. This exercise places greater ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

b) Clenching your bicep and tricep muscles ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines ... I prefer using dumbbells because you can single-load (one arm at a time) or ...

With your back straight, curl the dumbbells upward with palms ... squeezing your biceps at the top. Why? This isolation exercise zeroes in on the brachialis and allows for an intense peak ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...