Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. The ...

The dumbbell bench press allows for a greater ... using a moderate to heavy weight for optimal muscle growth. While deadlifts are the ultimate test of posterior chain strength, alternatives ...

Perform all reps on one leg then switch and repeat on the opposite side. Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow you ...