One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

How to do a single dumbbell front raise: When you perform the rear delt fly, you’ll really feel the burn in your rear ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness. Percentage changes ranged from 3.3 per cent to 4.6 per cent.

“It’s really important to strengthen the rear delt, as this attaches to the spine ... Stand to the side of a bench, chair or box and hold a dumbbell in your opposite hand.