I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...
Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...
This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.
Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
what muscles they work and why they should be a regular part of your workout regime. This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making ...
founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies. Strength training ...
Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...
If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...
IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...
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