Many women worry that chest exercises might bulk ... Go for 3 sets of 8-12 reps. Incline Dumbbell Flyes Incline dumbbell flyes are a fantastic exercise for targeting the upper chest.

The dumbbell chest fly allows you to add chest adduction to ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...