Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

If you find planks too boring (big mistake, but I’m not here to judge) and ab rollouts too hard, dumbbell drags might just be the perfect exercise to get your abs in shape for the new year.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...