Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

This quick 10-minute upper body workout is perfect for building strength ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The overhead lunge requires upper body strength and mobility ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Holding a dumbbell in each hand by your sides ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires ...

and stability in your shoulders and upper back while still actively working your lower body. Related: How to Do the Clean ...