Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

Senior Personal Trainer at Ultimate Performance, to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains, burn fat and boost your ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director ... upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...