Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

Senior Personal Trainer at Ultimate Performance, to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains, burn fat and boost your ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... To do this workout, you will need at least one set of dumbbells. (If you have multiple sets, use the heavier ...

Rotate through all of the exercises in this fashion for eight total rounds, a total working time of just 32 minutes. Efficient. Make a note of the weights you use for each movement, and attempt to ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director ... upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...