Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Senior Personal Trainer at Ultimate Performance, to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains, burn fat and boost your ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... To do this workout, you will need at least one set of dumbbells. (If you have multiple sets, use the heavier ...

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director ... upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...