Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... police” crying that this is a butchered dumbbell row I’d like them all to know that the ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...