Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most commonly done with a dumbbell. What are the benefits of wrist curls and ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...