In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

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Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, how to perform them correctly, and why you should include them in your ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Dumbbells have the capacity to go up to a ... should be an accessory movement that complements the compound, like split squats or Romanian deadlift to go with the front squat, or a shoulder ...

I also loved that there was plenty of weight to play with, so most exercisers will be able to create a dumbbell heavy enough for a brutal set of Bulgarian split squats. My partner reaped the ...