Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

Use dynamic stretches to warm up and get your muscles moving before exercise, then follow up with static stretches to cool down afterward. Understanding the difference between dynamic and static ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for lots of ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis ...

While you may think tight hamstrings are a result of overuse (which is true), sitting all day can cause them to tighten up ... stretches. If you’re about to work out, he recommends doing dynamic ...