Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

If that's the case, try this five-minute yoga routine that you can do from bed and which yoga instructor Austin Mad recently shared on social media. It's normal to feel stiff and achy when you wake, ...

Lie on your back, exhale, and draw your right leg to your chest. Rotate the knee gently to open your hips, then draw it closer for five breaths. Repeat with the left leg. Lie on your back with arms ...

Yoga instructor Francine Cipollone, also known as Yoga With Bird, recently shared a simple bed-friendly yoga routine. The sequence targets the neck, shoulders, upper back and chest so it's ideal if ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...