Lower the oven temperature to 180 C and bake for about 30 minutes until the quiche is light golden brown on top.

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Evenly arrange the flaked salmon, pieces of asparagus and chopped red onion in the quiche shell. Pour the egg mixture overtop, and then arrange the chopped dill and capers on top. Bake in the oven ...