Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back ...
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
T31 年
Five easy no-jump exercises to get you fit without leaving the room
No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...
Indiatimes1 个月
7 easy exercises to do while walking to reduce lower belly fat
Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.
Build a simple home gym with these fitness essentials!
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...
The Washington Post2 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...