The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...
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Top store-bought pie crust with your 3/4 cup of jam (flavor of your choice), mix together a concoction of 1/3 cup brown sugar, 1/4 cup sugar, 3/4 cup oats, pinch of cinnamon, 6 TBSP melted butter ...
Oats have a low ... just until the bars begin to turn golden at the edges. Cool for five minutes, then cut into bars while still warm. Find more healthy Jewish recipes from Judi Rose and Dr ...
Preheat the oven to 180°C. Line a flat baking tray with baking paper. In a large mixing bowl place all dry ingredients and stir until combined. Set aside. In a smaller bowl whisk together the beaten ...
It’s great in a picnic box too. Melt the butter in a pan. Add both types of oats and cook for three minutes. Transfer to an oven dish that will fit in your fridge. Place a bowl over a pan of ...
In a food processor, add 2 cups of organic oats, 1 cup of coconut flakes, 1 cup of nuts and seeds of your choice, 2 cups of pitted dates, 1/2 cup of almond butter, and 1 teaspoon of vanilla.