A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

We told you it was simple. You can grab a pair of dumbbells ... but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps.