Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

But does a low-carb diet ... calories from carbohydrates, 30-40% fats (emphasis on the fish- and plant-based ones) and 30% ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

There’s no denying the allure of ready meals ... calories per pack, it's a low-calorie option that provides 24.9g of protein, essential for muscle repair and keeping you feeling full. The easy ...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. These meal-prep ...

It is also great for a low-calorie meal option. Each serving provides 499 kcal, 46g protein, 53g carbohydrates (of which 7.5g sugars), 10g fat (of which 3.5g saturates), 6g fibre and 1.3g salt.

The dish is then garnished with spring onions once plated. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.